1 package silken tofu, drained 2 tbsp red wine vinegar 2 tbsp lemon juice Blend to a creamy consistency.
Divide a head of cauliflower into florets, cover in barbecue sauce and bake for 45 minutes at 180C. Super easy to make and equally easy for little fingers to pick up! There is no picture of them once they came out of the oven as they got scoffed too soon.
2 tomatoes 2 garlic cloves 1/2 cup dried dates, soaked 2 tablespoon balsamic vinegar / apple cider vinegar 2 tablespoon aminos 1 tbsp tomato puree 2 tsp liquid smoke ½ teaspoon mustard powder ½ teaspoon paprika 1 teaspoon onion powder Pinch of cinnamon Blend the tomatoes, garlic, dates, vinegar and aminos to a puree. Place […]
Saturday Brunch: scrambled tofu with mushrooms and avocado on toast Dinner: Cauli “steak” & sweet potato chips with winter greens Sunday Breakfast: porridge and fruit Lunch: picnic! Dinner: pasta with creamy mushroom & pea sauce Monday Breakfast: cereal and Koko milk Lunch: Soup & sandwich Dinner: Kichadi Tuesday Breakfast: cereal and Koko milk Lunch: Soup […]
A success! The hummus / tofu topping makes a good alternative to white sauce, and the lentils bulk out the mushrooms without taking over. We had it with a nutty green salad. Ingredients Whole wheat lasagna sheets, pre-soaked if needed 1 medium onion 4 cloves garlic 500g mushrooms 1 cup red lentils 2 tins chopped […]
How do you make a nut roast without any sort of oil or egg to bind it? This recipe uses apple sauce. It’s not the most exciting thing I’ve ever made but it was reasonably tasty and filling. The tartness of the cranberry and apple sauce saved it from being bland. Nut roast 300g mixed […]
I’ve never liked real doner kebab meat – it’s too greasy and too human looking. However, this seitan version is fantastic – and completely SOS-free too! Dry ingredients 2 cups vital wheat gluten 1/4 cup nutritional yeast 1 teaspoon cinnamon 1 teaspoon cumin 1 teaspoon coriander 1/2 teaspoon onion granules 1/2 teaspoon dried minced garlic 1/3 cup […]
This is an attempt at sugar-free muffins, with dates replacing the usual refined sugar. I used plain flour but I’ll have a go at using coconut flour at some stage for a little extra sweetness. These worked well: the texture was suitably muffin-y and although they’re not sugar-sweet they were good enough to get the […]
Saturday Cereal & fruit Soup & toast SOS-free doner kebab & chips! Sunday Porridge Picnic lunch Sage, onion & nut roast with apple & cranberry sauce Monday Cereal & fruit Salad & hummus wraps Lentil ragu Tuesday Cereal & fruit Tu-no pasta & peas Buddha bowl Wednesday Muffin Mushroom & lentil lasagna Thursday Muffin Lasagna […]
Thai curry is a perfect dinner for toddlers – pieces of veg that can be picked up in little fingers, the sweetness of the coconut milk, and rice, which most small people like, to go with it. However most commercial Thai green pastes are too heavy on the chilli for little palates. This one can be […]